What are the body stretch marks?

Post pregnancy

Stretch marks are fine white to silvery lines on the skin that may develop during pregnancy as the abdomen enlarges because of the baby growing inside.

Weight loss

They may also appear because of sudden gains in weight and/or remain after weight loss. Rapid growth during puberty may also lead to the development of stretch marks.

These sign may appear on the abdomen or belly, thighs, legs and buttocks. In a few rare cases, stretch marks disappear with time. However, these unsightly lines may remain forever. These marks may make it difficult for you to be proud of the body that you have.

What are the topmost home cures for getting relief from body stretch marks?

Though there are several ointments and chemical based solutions available as the over the counter medicine for treating these stretch marks but since they sometimes do not work or at other times they cause irritation, therefore home remedies are the best bet through which these stretch marks can be treated effectively.

Water

Drinking at least 8-10 glasses f water daily help keep the skin moisturized and do not let its elasticity go away. This will help in getting the stretch marks automatically removed from the skin.

Exercise

This is one of the bet remedies for the stretch marks as it lets the skin tighten up and hence the removal

of stretch marks takes place.

Healthy Foods

• Proteins, vitamin C- and E-rich foods promote the growth of new tissues and healing of the damaged ones in the skin.
• Foods rich in zinc, such as nuts and seeds, help prevent the development of stretch marks.
• Vitamin K-rich foods, like dairy products, liver, green leafy vegetables and tomatoes, promote rapid healing of stretch marks.

Aloe Vera

Massage the fleshy pulp of aloe vera on the stretch marks to tone and firm up the skin. The enzymes present in aloe vera promote the removal of damaged tissues while keeping healthy skin hydrated.

Lavender Oil

Lavender oil is the most recommended home remedy in the treatment of stretch marks. When applied three times a day to the affected area, lavender oil induces the growth of new skin tissues to make the stretch marks gradually fade away.

Apricot Scrub

A good apricot scrub acts by exfoliating dead and damaged skin tissues found in stretch marks. It also helps tone and firm up the skin, leading to the disappearance of the stretch lines.

Aromatic Oils

Aromatic oils, such as chamomile, avocado, sweet almond and jojoba, promote the healing of stretch marks and toning of the skin. These oils are best used in combination with lavender, and can even help to prevent the reoccurrence of stretch marks.

Cocoa Butter

Cocoa butter is best used to prevent stretch marks during pregnancy. Early application firms and tones up the skin, while keeping it adequately hydrated. Enzymes in cocoa butter also help reduce damage to skin tissue.

Homemade Stretch Mark Remover Recipes

In some cases, it may be necessary to combine certain oils with vitamins to produce the maximum effect in removing stretch marks. One very effective home recipe is a concoction made out of avocado, lavender and chamomile oils, mixed with the contents of vitamins A and E capsules.

Lemon juice

Lemon contains glycolic acid and hydroxide acid; an ingredient that can be found in many of the creams that are used against this problem. This ingredient dissolves dead cells and renews the skin.

Carrot puree

Steam carrots until they become soft enough to mash and make a paste. Apply the paste onto the area where they are stretch marks and let it sit for as long as possible.

Cocoa Butter

This can be one of the most common remedies for preventing stretch marks that appear with the pregnancy. Apply the cocoa butter on the hips, thighs, buttocks and abdomen in the morning and before bed. Cocoa butter is so effective because it penetrates the upper skin layer and can reach the dermis, known as the second skin layer.

Grapes

Let the grape extract stand for 20-30 minutes then rinse well with lukewarm water. This eliminates the stretch marks as it moisturizes the skin. We can extend this pulp on the skin as if it were a mask.

Essential Oils

Rose hip or almond oil both have regenerative properties that help to remove these unsightly marks. The oil is be applied once a day after showering. Since this is not one of the synthetic cosmetic products, we will notice the results only if we are consistent.

Home Remedies of Body Stretch Marks

Aloe vera

This product for beauty treatment also improves the skin hydration along with the replenishment of the dry skin. It is recommended to apply this for twice to thrice per day.

Coconut oil

Coconut oil helps to prevent the itching , which in turn speeds up the healing of the  marks.

Lutein

Utein is a yellow substance found in the plants. It is pure antioxidant and it guards the skin from the damage.

Genistein

Genistein is mostly found in tofu and different soya products.

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What are mineral makeups?

Mineral make-up is natural and is made of crushed minerals some of which are iron oxides, zinc oxide and titanium dioxide. To test the authenticity of mineral make-up products check for a loose powdery texture.

Why mineral makeups are better than the Traditional ones?

• Mineral make up are best as they are smooth and gentle to all the skin types. Mineral makeup frequently eliminates classic irritants such as fragrances, binders, synthetic dyes, talc, and preservatives.
• It’s lightweight so you don’t feel like you have multiple layers of make-up.
• They contain Vitamin A and E for better skin protection.
• Doesn’t clog your pores and lets your skin breathe. So even if you have skin eruptions it’s safe to use mineral make-up.
• Mineral make-up provides good sun protection and have anti-inflammatory properties making them calming for the skin.
• Mineral makeup items are also smoother for the environment and they look very natural on your face.

Important mineral make up tips for women

These small and simple tips will help you to get that right combination and natural look on your face when you apply the mineral make up over it. Take note of each of them and follow them during your creative application.

Cleansing

This step is necessary to be carried out for your skin before you apply the mineral make up on it. This will remove the surface oil, dirt and other debris making your skin ready for the makeup. Just use a gentle cleanser to carry out the cleaning process.

Exfoliating

This will help your skin to get clean by removing the dirt, oil and other debris from its surface. Mix honey with the brown sugar to exfoliate or use any OTC branded product to carry out this step for your skin.

Moisturize

Remember to use a moisturizer prior the application of mineral makeup. This is because mineral makeup absorbs the moisture from the skin making it dry and dull looking. Even if your skin is oily then also this step is necessary to be carried out in order to prevent the dampness and look of the skin.

Mix and match

The more you mix the different combinations of mineral makeup and try out on your skin the better you become in identifying as to what works on your skin and what does not works.

Dry the skin

Wait for the applied moisturizer on your skin to get dried up before you apply the mineral powder over your face.

Beautiful coverage

For a complete coverage of the mineral powder over your face you should  perform the following brush schedules.

• Swirl

Get some powder in the jar lid and then swirl your brush over it three times

• Tap

Tap the brush in the lid itself to shed that extra powder over it.

• Buff

Apply the layers one by one on the face to get the right effect. Use the brush in the downward direction to avoid the fluff with the minute facial hairs.

Buki brush

Use good quality buki brush for applying the mineral powder over your face. This is a dome shaped brush which is designed specifically to apply the powder evenly on your cheeks, nose and mouth.

Layers

Mineral powders are concentrated and light reflecting too. Hence start with one light layer and if you find that it is too light then go for one more layer over it to get a darker one.

Applying Mineral Makeup

What should I do for a dry skin?

The dry skin means that your makeup will not give the right effect. Just apply the skin freshner after the mineral makeup application. This will make our skin look moist and hence the right effects too.

What if I get too much of a shine after I apply the makeup?

This might be due to the fact that you have not waited for the moisturizer to get dried up before application of the mineral makeup.

What if my makeup is uneven?

This is again due to the fact that the moisturizer does not get absorbed in the skij. Just wait for few minutes to get the moisturizer to absorb in the skin.

What if I am getting tickling effect on my skin after applying the makeup?

This might be due to the technique applied for applying the makeup. Also use some soft and smooth brush to do the make up.

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A guide to the best perfumes for women over the last few years. This hub will help you find some of the most popular perfumes for women, ideal for gift ideas or to help you to select a new scent.

Perfume is memorable, personal and may create your own signature which makes people remember you. Classic perfumes stand the exam of time.

Perfume for Women Over 30

Go ahead a reward yourself with a brand new bottle of perfume. Now that you are a confident, fashion-savvy gal in your 30s, you’re ready to shake up your daily spritz with a new fragrance that’s as cool as well as in control as you are.

Spring Flower

Spring Flower was created in 1950 and stays a popular fragrance for women of all ages. Its notes of jasmine, peach, apple, musk, melon, rose, ambergris combine to make a truly feminine, flowery scent, which many users say reminds them of lilies.

Vera Wang: The Fragrance

The name Vera Wang appears to blend beautifully with weddings. The signature fragrance, using its blend of calla lilies, gardenia and mandarin flower, is soft, feminine and lightweight. It is considered a best-selling fragrance due to its popularity internationally. According to many consumers, it doesn’t only capture the scent of the wedding day, but it is perfect for everyday wear.

Love In White

Love in White has notes of Orange Blossom, Bulgarian Rose, Rice Husk, Magnolia, Sandalwood, Absolute, Vanilla, Ambergris. Reviewers class it as being a lingering fragrance which is clean and crisp yet comes with an exotic combination of its citrus and floral notes. Similarities to Spring Flower in many cases are noted, although Love in White appears to be more suitable to the more mature woman.

Perfume for Women Over 30

Fleurissimo

Fleurissimo is definitely an elegant, floral scent with notes of Bulgarian rose, violet, tuberose and Florentine iris. Apparently a popular of Princess Grace of Monaco after it had been created for her wedding to Prince Ranier in 1972, Fleurissimo is equipped to the mature woman who like an exciting fragrance. Testers comment on its endurance and sophisticated scent.

Fantasia De Fleurs

Supremely romantic fragrance, that was actually first created in 1862 for that beautiful royal legend Empress Elisabeth of Austria-Hungary. Reintroduced in 1983. Its rich, full floral bouquet includes bulgarian rose, iris and amber and it is recommended for women of all ages; despite its history wearers within their 20s and 30s seem to love its elegance and hint of spice.

Acqua Florentina

This magnificent fragrance by Creed may be the perfume house latest creation. Introduced in 2009, it is a fragrance for the modern woman while taking inspiration from 15th century Florence and Renaissance art. Notes of Indian sandalwood, pink carnations, bergamot orange and greenage plum combine for it ethereal yet long-lasting scent. Users praise its soft, airy scent and balance of sweetness and herbage, also it seems to be popular with women of all ages.

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Getting a healthy and smooth facial skin complexion is not very tough if the skin is maintained properly and regular skin care is done while also keeping certain practices at bay. You skin is the sum total of your health. If you are not having good healthy lifestyle and food habits then you are likely to get rough skin which gives bad appearance to the onlookers and can tarnish your image too.

Following are the basic principles and steps one can take regularly for a healthy & smooth skin complexion.

Cleanse

Clean your facial skin with the help of a light and gentle soap instead of using hard soap. This will help your skin to resist any possible damage to it.

Tone

Be sure to choose a good quality toner with no alcohol. Astringents containing alcohol can dry and damage your skin.

Moisturizing

Moisturize your skin with a quality moisturizer to get softer and healthier skin.

Exfoliate

This is the process of cleansing the skin deeply with the help of the scrubber so that the layers of oil deposits get filtered from it. Also the dead skin cells too are removed from the skin by doing this and what you get are the new cells which give you a radiant look.

Sunscreen

A good sunscreen is a must whenever you go out in the sun owing to the possible damage that the ultraviolet rays can cause to your skin.

Tie your hairs

Since hair has all the oil and dirt on them all the time due to their nature therefore it is advised to save and prevent your facial skin by tying up the hairs and keep them away from the face. In this way you can help protect your face from the ill effects of the dirt and oil particles.

Healthy diet

Vitamin C

Foods like kiwi and papaya and detoxifying lemons, which deep-clean your liver and kidney for a clearer complexion contain loads of vitamin C that keeps wrinkles at bay.

• Puffy eyes can be treated with the use of ginger
• Buckwheat noodles boost skin elasticity so you stay youthful longer.
• Zinc-rich oysters help refresh the skin.

Vitamin B

Vitamin B rich foods like wheat germ promote the growth of new skin cells, replenishing your tired cells and leaving you with clearer skin.

Sweating

• Sweat it out to remove all the toxic elements from the skin of your body.
• Detox kits containing grapefruit oil, a skin purifier and astringent, or rosemary oil, which revives tired spirits and improves circulation

Nutrition

Making sure your body is getting proper nutrition is important for healthy skin. Vitamins C, E, A, K, and B complex all play a valuable role in a glowing complexion.

• Vitamin A keeps wrinkles at bay.
• Vitamin B3 tones down ruddy complexions and gives you mega-moisture.
• Vitamin C’s an anti-aging superpower.

Pop a multivitamin to get all three, or look for vitamin-powered skin creams and lotions.

Healthy Skin Complexion

Bad habits

At once stop your bad habits to get a healthy skin type for your face. These bad habits may be :

• Smoking
• Going to bed with make up on
• Scrubbing face too hard
• Less sleep
• Overusing scrubs over your face

Eyes

Eyes too need that extra care especially when you go out in the sun. use a good eye cream and also put a quality goggles over your eyes to prevent them from the devastating effects of the sun and its harmful rays.

Drinks

The magic of proper fluid intake also works in keeping the skin moist and hydrated, flushing out the toxins from your body and improving your skin complexion.

Sandalwood

Sandalwood is widely known for its qualities to treat dark skin. It’s also extremely good in treating skin problems like acne, freckles, rashes etc. Most famous for its cost and aroma, sandalwood paste protects the skin from harmful sunrays and its anti-aging properties help in keeping the skin smooth and likeable.

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Make up does not have to be overdone. Some women would rather look natural and keep their features. Women also have moodiness. At times, they want to look bold, sometimes cute, and cool or sometimes, they want to look just simple and natural. Some women would rather look as they are, without trying to hide their flaws.

The best products will enhance your skin’s natural tone and texture, for any flawless and luminous complexion. Forever in style and ultimately wearable, this barely-there makeup look may take you anywhere, day or night.

Apply Makeup for a Natural Look

With natural looking make up, you are able to enhance your beauty without a complete revolution inside your appearance. The idea is to view your face and never your make up. Natural make up is about the right selection of colors and the way you apply it.

Blush naturally

Whenever you choose blush, you should go for the natural color. Something too bright looks fake. Observe your skin color and tone. Choose a color that will look natural and enhance your cheeks.

Apply Blush

Should you be not happy with bronzer, you can apply blush instead. Creme blush generally works more effectively than powder because it provides you with a dewy look and lasts longer. Utilizing a champagne-tinted creme blush, rub a little in your ring finger and blend on your cheekbones.

Natural glow

You should keep the lips natural. Choose a lipcolor that is natural with a very basic glow. To see the natural look of your lips brush all of them with brisk strokes. After a minute, begin to see the color of your lips. Match the lip color for this color so that it looks most natural and enhances your lips too. An easy gloss is natural but an excessive amount of gloss looks made up.

Blend well

Ensure that you blend your make up, it is extremely important. Your face shouldn’t have streaks. Some people do not blend and also have a line surrounding the edge of their face. You can observe where the make up begins and ends. This can be avoided look by making sure that you blend it right down to your neck. This way it appears natural instead of looking painted.

Makeup for a Natural Look

Earthy eyes

Whenever you experiment with your eyes, it is best to use earthy tones if you wish to look natural. Natural tones include shades of gold, plum, brown and beige. The mascara and liner ought to be charcoal gray and brown. If you prefer a simple and light look, avoid the liner.

Apply Bronzer

Bronzer is a superb way to give yourself a natural glow. Lightly brush bronzer on your face. However, bronzer can look silly on individuals with pale skin if applied incorrectly. Practice aware of bronzer to see if it looks good on you prior to going out with it on. If you do not like the way it looks, skip this task.

Apply a neutral lip color

Stay away from chalky lipsticks or shiny lip glosses. Lip stain is usually best because it looks natural which last all day. Use a color that’s near to your natural lip color.

The post The New Natural: How to Apply Makeup for a Natural Look appeared first on Body x Beauty.

Why muscle toning exercises are essential for getting toned body?

Muscle toning exercises are essential for every exercising women to attain a curvaceous body. This is because if the body is muscular or if it has more muscles then the rate of the metabolism will be higher. In this way you get rid of the extra body fat imparting you the toned looks.

What should be the goals while deciding the type of work out plans by any women?

There are huge array of choices galore for the women when they decide to start putting up themselves on the work out plan to get the toned and curvaceous healthy body. These choices can be:

• Type of muscles to be toned up and exercises to perform for them
• To give the lungs and the heart a workout or not
• Workout is cardio and toning or not

Arms

Unlike men who want to develop and build their arm muscles as biceps and triceps, women only wish to tone up and shape up the underarms, biceps and shoulders.

There are three exercises for the arms of women:

• Weighted biceps twists

Stand straight and raise the dumbbell in each of your hands and then bend the elbows and raise the dumbbells over your head while rotating your finger inside. Lower the hand slowly and Repeat the same for the other hand too.

• Weighted triceps curls

Hold the dumbbell with both hands and elbows at the back & bended. Raise the dumbbell slowly while straightening the elbows. Increase the weight gradually and repeat the exercise.

• Push ups

This is an excellent exercise to tone the muscles of the upper arm. This can be done while bending on the knees initially and then resting on the toes later when you get comfortable with it. Just lift your body repeatedly every time and feel the strain on the arm portions.

Overhead press

Stand with your legs slightly apart and hold a dumbbell in each hand at shoulder level with your elbows bent. Contract your abdomen, straighten your back then press the weights overhead by extending your arms. Slowly lower back to the starting position.

Workout Plans for Women

Saxon side bends

Bend your body to the sideways while keeping the weights overhead. Return back to the upright position and turn to the left side now. Repeat for 15-30 times on each side.

Squats

Hold a heavy dumbbell in each hand with your elbows bent. Now with feet shoulder width apart bend your hips and knees in the squat position and then press the heel to come back to the normal position.

Cardio

Running, cycling, rowing, swimming, elliptical training and kick boxing are all smart choices. Aim for at least 30 minutes of cardio five or more days per week.

Steady state cardio where you maintain a steady pace for a prolonged amount of time is effective but adding interval training a few days a week can really amp up your calorie burn. Interval training involves going hard for a set amount of time, like 60 seconds, then recovering for a set time, like 30 seconds.

The post The Ultimate Workout Plans for Women to Get a Healthy and Beauty appeared first on Body x Beauty.

Success in any assignment heavily depends upon the focus and concentration one devotes to that task. This focus and concentration is at times missing while at work due to the presence of the myriad of reasons.

Yoga is an ancient Indian practice which has benefitted millions in the attainment of a healthy body and mind. Yoga is based on the breath retention or pranayam and muscular stretching known as asana. There are many asnas and pranayam through which one can attain the ultimate joy and bliss.

Yoga poses can also be used to improve mental focus and concentration thereby to attain the success. There are several such poses. Let us discuss them one by one.

Sarvangasana

In this asana, the entire body is balanced on the shoulders while your legs are up in the air. Remain in this pose for some seconds and then slowly increase the time duration. Come back while exhaling slowly back to the floor. The increased blood flow to the head improves the focus and concentration of your mind.

Pranayam

In this the mind concentrates on the breathing inside, retention and then exhale outside. This increases the awareness of mind and make it focus better and more. One can go for the two different types namely:

• Sama vritti

In this pranayam the breath is taken inside through both the nostrils and then released after some retention by them again.

• Nadi shodhan

In this pranayam the breath is taken inside alternatively by one nostril at a time and released back by the other.

Meditation

Sit in sukhasana or relaxed position on the floor and close your eyes while concentrating only on your breath at the tip of your nostrils. Observe your thoughts and do not interfere or try to stop them anyway. Just observe them. This helps to calm down your mind and get relaxed and in this state it will be able to focus and concentrate more.

Surya namaskara

Surya namaskar is the combination of twelve yoga poses done in a sequence. Every pose has its own mantra and all the twelve poses and mantras are celebrations of divinity of the sun. these poses help to calm down the mind and relieve the tensions from it thus helping it to focus better and concentrate more.

Vrikshasana

In this pose you have to stand like a tree where you inhale and join your hands above your head and then after retaining the pose for few seconds you bring back to the original standing position while exhaling your breath. This asana is extremely effective in enhancing memory and concentration.

Dhanurasana

In this asana, lie on the stomach and slowly hold your legs with your hands while making a bow position of your body. Inhale and life the knees such that the entire body weight falls on the abdomen. Retain for couple of seconds and then exhale and come back to the original position. This asana helps in improving the concentration.

Ushtrasana

You begin by sitting on your knees with the calves of the legs flat on the floor. Hold your right ankle with your right hand and the left ankle with the left hand and stretch as much as you can. Control the breath while stretching. Now releasing the breath slowly, come back to the initial position. This asna helps to improve the balancing and thus your mind learns to improve in concentrating.

Salutation Sea

This one of the easiest and most convenient of all yoga poses to improve concentration. Just sit cross legged on the floor and join your palms together. Keep your spine erect and take deep breaths. Rid your mind of all the worries and see how this yoga position for concentration helps you to improve your focus. You may do this for 15 minutes regularly.

Yoga Poses to Improve Concentration

Lotus Pose

This is the simple padmasana pose. Sit with your legs crossed and back straight. Place the tips of your thumb and index finger together and keep your hands on the knee. Meditate. Inhale and exhale deeply. Do this for 10-25 minutes as it will restore the natural balance between the mind and body along with soothing the nervous system. It will bring a single-pointed direction in your thinking.

Crane Pose

This is a balancing yoga posture. First stand straight and then slowly crouch down with your feet apart. Place your hands on the floor and try to raise your legs in the air. The whole idea in this yoga of concentration is to balance yourself on your hands only. This might seem tough but once you are done this will have outstanding benefits in improving your concentration. Stay in this position for as long as you can bear your weight.

 Seated Forward Bend

A seated forward bend position is a great yoga position for concentration. Just sit down with your legs stretched in front of you and a straight back. Stretch your hands above your head and exhale. Now bend forward and touch your feet. Hold this position and breathe for 20-30 seconds. Come back to your seated position after this and relax. Repeat the same for the next 5-10 minutes.

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What are dark circles?

Dark circles are the black rings developed around the eyes in the form of dark circles. If you want a more lasting solution than concealers and over-the-counter creams can provide, see your dermatologist for advice.

More treatments are available for dark circles under eyes than ever before and range from makeup and laser therapy to, in some cases, surgery. Because results aren’t always perfect, however, it helps to have realistic expectations. They are the result of the number of factors namely:

• Tiredness
• Dryness of skin
• Hereditary
•  Aging
• Too much crying
• Working for long hours before the computer
• Mental or physical stress
• Lack of sleep
• Unhealthy diet plan
• Asthma
• Allergy
• Liver problems

Why should we get rid of them at the earliest?

These dark circles make one look old, tired and sick which does not cast good impression in society. You never look fresh and ready to face the world with these menace rings around your eyes. Hence one should get rid of them as early as possible.

How can we treat the dark eye circles?

Dark eye circles can be treated with the cosmetics and beauty treatments available in the market but for these reasons:

• They will only hide these circles for a short duration and once they are removed the cicles will start showing once again.
• They have chemicals as their constituent that might harm the facial skin which is very delicate and tender.

What are the various healing methods to treat dark circles?

There are age old home remedies available at one’s own home kitchen that can cure the dark circle around the eyes in some time. These methods also do not harm the facial skin with zero side effects as they are our kitchen foods that we eat daily.

This article will enlist the names and methods of creating mixture of treatment recipe from these kitchen foods.

Tomato

Take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. Blend these ingredients nicely until they become a thick paste and apply it very gently around your eyes. Rinse it off gently with clean water after 10 or 20 minutes. Repeating this process twice or thrice every week will make your skin tone around your eyes lighter and will eventually make your dark circles go away completely.

Cucumber & potatoes

Put cucumber and potatoes slices on the eyes for ten to fifteen minutes daily to get rid of the dark eye circles. The bleaching properties of these vegetables can help you to get rid of this problem. Alternatively you can also extract the juice of each of these vegetables separately and then mix the juice with lemon juice and place a dipped cotton ball of this juice on your eyes to get the reeif after some days of this treatment.

Rose water

Soak some cotton balls in the rose water and place them over the eyes for around fifteen minutes daily. The healing properties of the rose water will spell its magic and in couple of days you will find your dark circles gone away.

Almond

This oil lightens the dark circles around your eyes entirely. Al you have to do is to rub some oil over the circle when you go to bed in the night.  After the overnight application wash your face in the morning with the cold water and after some days see the results yourself.

Lemon

The bleaching properties of the lemon juice can help you to get rid of the dark eye circles entirely. Just soak some cotton balls in the lemon juice and apply over the eyes while rinsing it off with the cold water after ten minutes. Results are fantastic.

Apple

Take one ripe apple and cut it into thick pieces. Put the apple slices under your eyes and leave it for about half an hour. Finally you can wash the skin area with cold water and apply some cream. Another option is to make a paste of boiled green apple and then apply it under your eyes and after half an hour rinse with lukewarm water. The vitamin B & c along with the potassium present in the apple will help you get the fresh eye skin. 

Mint leaves

The cooling effect of the mint leaves eradicates the dark circle from around the eyes when you apply its crushed puree on them or if you mix it with the tomato puree. This puree too when applied on the eyes will give you the cooling effect which ultimately heals the circles around the eyes effectively.

Home Remedy for Dark Circles

Turmeric

The anti oxidant and the anti inflammatory properties of the turmeric can be used to remove the dark circles around the eyes. Mix the turmeric with the pineapple and make a thick paste of them. Apply this paste around the area of the dark circles and leave it there for ten to fifteen minutes and then wipe it off with a soft damp cloth. Besides removing the dark circles it will also make the skin around your eyes smoother and softer than before. This remedy should be followed daily until you get positive results.

Tea

Placing tea bags over the eyes for some days too can help you to get rid of the dark eye circles.

Sleep

Depriving your body of the sleep can be another reason for the development of the dark circles around eyes. Get good 8 hours night sleep daily and you will see the results in few days only.

Conclusion

The dark circles and puffiness around eyes are the result of bad lifestyle and food habits. Once you fall prey to them you have to heal them by getting the above mentioned treatments but changing your lifestyle to a routine and fixed one and  including fresh fruits and green leafy vegetables in your diet will give you the permanent relief form this problem for ever.

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Cuticle is the outer layer of the hair shaft which when damaged, leads to the split ends and dry hairs. Coconut oil is the wonder food based oil which is a great moisturizer for the hair as it penetrates the hair skin and gets deep down inside the head. This is the only oil which performs this function. Coconut oil also conditions the hair very well. This happens due to its small molecular structure that aids in its penetration in the hair shaft.

Healing properties of the coconut oil

Coconut oil is anti bacterial, antifungal, antioxidant and antiviral.

The active ingredients isolated from coconut oil include lauric acid (saturated fat), linoleic acid (monounsaturated fatty acid) and other essential fatty acids.

Coconut oil contains high amounts of medium chain triglycerides (MCT), which are the key components for promoting hair growth.

Hair benefits

Infection

This cooking cum therapeutic oil possesses antimicrobial properties and serves as excellent remedy for treating scalp infections.

Moisturizer

It goes deeper into the hair shaft, thereby providing thorough conditioning without the adverse reactions of chemicals.

Dandruff

For getting rid of dandruff in children and adults, this vegetable oil is combined with other essential oils to get a stronger concoction.

Lice treatment

Coconut oil is a natural remedy for head lice. It attacks both lice eggs and adult lice, thus serving as a complete cure for irritating lice problem.

Baldness treatment

Regular use of coconut oil increases the effectiveness of baldness treatment in many people

Hair care

It gives extra shine to hair, adds volume to thin hair and makes hair growth faster

Tips to use coconut oil

For Routine Hair Care

Coconut oil when applied daily to the hairs gives them the shine and luster while also preventing from getting damaged from the external conditions. Your hair will be now more healthy and strong.

For Promoting Hair Growth

Coconut oil contains the minerals and nutrients that promote the hair growth. Just leave the oil on your hair overnight or wash it off after applying for at least 2-3 hours. Rinse your hairs with mild shampoo.

How to Use Coconut oil in Hair

For Conditioning Hair

Prepare a mixture of coconut oil, rosemary oil and geranium oil. Put some in your palm and massage scalp with the oil mixture. This gives a soothing and conditioning effect to both dry scalp and hair.

For Controlling Dandruff

Combine equal amounts of oil with the lemon juice and rub it on your scalp before you sleep and wash it on the next day. You can also apply the warm coconut hair oil on your scalp to get rid of the dandruiff.

For Treating Damaged Hair

Split ends and damaged hair is due to the loss of proteins form the hair.  Coconut oil contains these proteins in it to revitalize the hair follicles. Just apply the warm coconut hair oil on the scalp and rinse off with a herbal shampoo after an hour to get the desired results.

Conclusion

Coconut oil has no side effects on the hairs and it gives amazing results. Though it may clog on to the pores of the hair shaft but the benefits of this oil far outweighs the mild adverse effect.

The post Hair Care Tips : How to Use Coconut oil in Hair appeared first on Body x Beauty.

Yoga poses does wonders for the body and mind with their amazing meditation for mind and stretching the body techniques popularly known as asana.  But yoga poses are also helpful to achieve and maintain a youthful and flexible looking radiant skin. There are few reasons for this:

• Yoga poses helps in diverting the mind towards the relaxed and meditative state thus helping you from the toxic effects that stress bring on the skin. Therefore body gets enough time to repair the dead skin cells and prevent itself from the damaging effects of the toxins.  Your skin will remain wrinkle free for a longer time and duration.
•  The stretching poses of yoga helps the blood circulation of the body to increase itself inside the body and help to filter the toxins from the body which otherwise remain trapped inside the body causing unimaginable harm to the parts of the body.
• Since during yoga you didn’t sweat much which is the main cause of the acne and the similar problems of the skin therefore it helps to keep the skin scar and ble3misjh free.
•  Yoga induces good sleep in the body which refreshes the skin thus rejuvenating it to the new levels and making it feel and look good.
• Yoga affects every part of the skin thus making it tighter and fine looking, much younger.
• Yoga helps the body to get relax and ease out. This helps in reducing the stress from the body thus making it free from dull and tired skin.

Below are a few pose suggestions that help stimulate the body in a way that especially benefits the skin. Remember; don’t start to practice yoga intensely without warming up first, with some gentle stretches. It’s easy to pull a muscle if your body isn’t ready to do the asana.

Mountain pose or tadasana

This is a simple standing pose like a mountain, therefore it is also known as the mountain pose. This helps in focusing on the breathing through the abdomen thus the incoming oxygen inside the body expels the toxins out of the body and keep the organs of the body functioning properly without any defect.

Standing Forward Bend or uttasana

During this asana the body bends towards the ground from the waist and the head tilts towards the ground thus opening the elixir of the youth in the body as it reverses the flow of the blood inside the body which means increased blood towards fighting the toxins and free radicals inside the body. Gata healthy glow on the face after doing this exercise.

Chair Pose

Stand straight with the arms high above the head, and bend your knees to make your thighs as parallel to the floor as possible. Your chest will lean slightly forward; try to keep about a 90 degree angle between your torso and thighs. Keep the thighs parallel to each other and hold for as long as you can – at least two minutes. This is a challenging pose that, as you hold it for longer, causes your heart to beat faster, which increases blood flow through the skin and causes it to sweat out impurities faster. Remember to breathe deep throughout the pose!

Yoga Poses for a Healthier Skin

Legs-Up-The-Wall Pose

For this yoga pose, use a pillow or blanket to support the small of your back as your legs are pressed up against a wall – if you are stiff, you should be a little farther from the wall, while if you’re flexible, be as close is as comfortable while leaving a bit of space between your sitting bones and the wall. Lie back and release your arms so that your palms face the ceiling, relax the neck and let your chest come up to your chin – don’t tip your chin down to your chest.

Inversion poses, in which some of your body is upside-down, are incredible for skin health as they really stimulate blood flow and circulate the blood through the body in a different way, which helps to spread nutrients and oxygen more evenly. (However, they’re challenging poses that shouldn’t be practiced by anyone who isn’t warmed up, or by women when they’re menstruating.)

Bharadvaja’s Twist

Start out sitting on the floor with your legs extended. Shift your weight to the right and swing your legs to the left so both lets are on the floor next to your left hip. On an exhale, twist your torso gently to the right- tuck your left hand under your right knee, and your right hand should be on the floor behind you. Turn your head and look over your right shoulder – breathe deep, and with each exhale, deepen the twist. Release on an exhale! (Twists are especially great for increasing circulation to the face and brain, great for improving the health of the face’s skin).

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